7-Day Digestive Healing
Agni-focused reset programme
In Ayurveda, strong digestion (Agni) is the foundation of all health. When Agni is weak, toxins (Ama) accumulate and create disease. This 7-day programme uses the classical Ayurvedic approach to digestive healing: simplified nutrition (khichdi mono-diet), targeted spice therapy, and digestive practices that reset your system. Vaidya monitors your progress and adjusts the programme daily.
What You Get Each Day
Every day of the programme includes personalised content adapted to your dosha by Vaidya.
Complete khichdi-based meal plan with variations
Digestive spice protocol (before/during/after meals)
Vaidya Agni assessment and daily guidance
Gentle morning movement for digestion
Learning module on Ayurvedic digestive science
Day-by-Day Preview
See what each day brings. The first 3 days are previewed here — download the app for the full programme.
Agni Assessment
FoundationVaidya evaluates your digestive fire type (Vishama, Tikshna, Manda, or Sama Agni). Introduction to the khichdi reset. Pre-cleanse guidelines.
The Khichdi Reset
NutritionFull day of dosha-specific khichdi meals. Introduction to digestive spice water (CCF tea — cumin, coriander, fennel). Post-meal walking practice.
Spice as Medicine
Herbs & SpicesDeep dive into digestive spices — ginger, cumin, fennel, ajwain. Building your personal digestive spice blend. Triphala introduction.
Mindful Eating
HabitsThe 10 rules of Ayurvedic eating. Eating environment, food combining, and the role of the six tastes in digestion.
Expanding the Menu
NutritionGradually reintroducing foods beyond khichdi. Dosha-specific soups and warm meals. Understanding your personal food sensitivities.
Sustaining Strong Agni
Long-termBuilding a sustainable daily eating rhythm. Meal timing, portion guidelines, and seasonal food rotation.
Completion & Maintenance
CelebrationProgramme completion. Vaidya creates your personalised digestive maintenance plan with weekly khichdi day, spice protocol, and food guidelines.
Continue your 7-Day Digestive Healing in the app
7-day free trial — then from $4.99/mo
Start Free TrialWhat People Say
“I had bloating after every meal for years. By day 4 of the khichdi reset, it was gone. This programme taught me how to eat for MY body.”
Riya P.
Completed the 7-Day Digestive Healing
“Simple, clear, effective. The spice recommendations alone were worth it. I now know exactly which spices support my Agni.”
Chris M.
Kapha constitution
Frequently Asked Questions
What is khichdi and will I feel hungry?
Khichdi is a nourishing rice-and-lentil dish that's been used in Ayurveda for thousands of years as a healing food. It's surprisingly filling and satisfying, especially with the dosha-specific spice variations Vaidya recommends.
Can I continue my normal activities during the programme?
Yes. This isn't a restrictive fast. Khichdi provides complete nutrition. Some people feel lighter and more energetic. Light exercise is encouraged; intense workouts should be moderated for the first 3 days.
Is this safe for everyone?
The programme uses gentle, food-based approaches suitable for most adults. However, if you have a medical condition, diabetes, or are pregnant/nursing, please consult your healthcare provider first. Vaidya is a wellness companion, not a medical device.
Ready to Begin?
Vaidya will personalise every day of the 7-Day Digestive Healing to your unique constitution. Start your transformation today.