HOW IT WORKS
Your Wellness Journey in 4 Simple Steps
InnerVeda makes Ayurvedic wellness personal, practical, and free. Here's how to get started — it takes less than 2 minutes.
Discover Your Dosha
Take our free 2-minute quiz based on classical Prakriti analysis. Answer questions about your physical traits, personality, and habits to reveal your dominant dosha — Vata, Pitta, or Kapha.
Our quiz uses a weighted scoring system derived from the Charaka Samhita to provide an accurate doshic assessment. You'll receive a detailed breakdown of your constitution.
Take the QuizGet Personalised Guidance
Based on your dosha, explore foods that balance your constitution, understand which tastes to favour, and learn which habits support your unique mind-body type.
Use our Food Checker to search 35+ foods with dosha compatibility ratings, and read expert-reviewed articles tailored to your constitution.
Try the Food CheckerBuild Your Daily Routine
Create a personalised Dinacharya — an Ayurvedic daily routine aligned with your dosha and wake time. From morning rituals to evening wind-down, plan your ideal balanced day.
Our Routine Builder generates a full daily schedule with dosha-appropriate yoga, meals, work rhythms, exercise, and sleep practices — all adjusted to your wake time.
Build Your RoutineDeepen Your Understanding
Explore our learning hub to deepen your Ayurvedic knowledge. From nutrition and meditation to seasonal living, build a foundation of wisdom that lasts a lifetime.
All content is written by Ayurvedic practitioners and reviewed for accuracy. Articles cover doshas, nutrition, meditation, and Ritucharya (seasonal routines).
Start LearningWhy Choose InnerVeda?
Everything you need for your Ayurvedic wellness journey.
100% Free Core Tools
Quiz, food checker, routine builder, and articles — all free, no signup required.
Expert-Reviewed Content
Every article is written or reviewed by certified Ayurvedic practitioners.
Truly Personalised
Recommendations adapt to your specific dosha, not generic wellness advice.
Start in 2 Minutes
Take the dosha quiz and get your first personalised insights in under 2 minutes.
Private & Secure
We don't sell your data. Your wellness journey is yours alone.
Grounded in Tradition
Based on classical Ayurvedic texts with 5,000+ years of empirical refinement.
Ready to Begin?
Start with the free dosha quiz or meet Vaidya, your AI Ayurveda companion, for personalised guidance.