InnerVeda is an Ayurveda app that pairs 3,000 years of Ayurvedic wisdom with an AI companion called Vaidya. You take a 3-minute quiz to find your body type (your dosha). Vaidya then builds a personalised plan — what to eat, when to sleep, how to breathe — and adjusts it week after week as it learns what actually works for you.
Anyone — student, parent, founder, retiree, anywhere in the world — whose body has stopped responding to generic wellness advice. No yoga vocabulary required.
A body-type read, a 7-day starter rhythm, and a Vaidya who already knows your morning.
What do you want Vaidya to help with?
Pick one cause. Vaidya reads your body type, your patterns, and your season — then builds a 90-day plan you'll actually keep.
Sleep
Wind-down rituals, Yoga Nidra, and food that quiets the mind.
Stress
Breathwork, adaptogens, and a nervous-system reset.
Digestion
Agni-aware meals, spice protocols, and a calmer gut.
Energy
Circadian alignment, ojas-building foods, sustainable lift.
Curious
Just exploring? Start with your body type and let Vaidya guide.
Generic advice ends here.
Vata, Pitta, Kapha — Ayurveda's 3,000-year framework for why the same diet works for one friend and breaks another. The quiz finds yours in three minutes.
The mover.
Quick, creative, easily scattered.
Dry skin, light sleep, cold hands.
The maker.
Sharp, focused, runs warm.
Strong digestion, short fuse, sleeps deeply when tired.
The anchor.
Steady, calm, slow to start.
Smooth skin, loyal, holds weight easily.
The AI that remembersyou're a late sleeper who dislikes milk.
You're Vata-Pitta — quick, focused, runs slightly hot. Cold and dry climates dehydrate you; late nights cost you more than they used to.
You sleep best on days you do Yoga Nidra at 10pm. You wake at 3am on days you eat past nine. I've seen this pattern 14 times now.
Fennel teaafter lunch settles your stomach. Cow's milk doesn't agree with you — we tried it twice in March and stopped.
It's late spring in Bangalore. Your kapha season is leaving — I'm shifting your meals lighter and your practice a touch warmer.
We last spoke 51 hours ago. No backlog when you come back — just one gentle line about tonight.
Slow on purpose.
Built to outlast the streak.
Most apps win the first 7 days and lose you by day 30. The Vaidya cadence is designed for the other direction.
- 01Listening
Vaidya reads you.
Three minutes of context: body type, top cause, current rhythm. No tasks yet — only a quiet baseline.
- 07First pattern
Patterns appear.
“You sleep better on days you do Yoga Nidra.” The first real personalisation lands — earned from your data, not a template.
- 21Habit set
Evening becomes automatic.
The routine moves from app to instinct. Skip a practice and you'll feel it the next day — that's the signal you wanted.
- 90Outcome
The cause has eased.
What you started with has shifted, and the routine holds on its own. Vaidya invites you to pick the next — Energy, Stress, Digestion.
What the arc actually feels like.
One user's journey through the Sleep arc — verbatim from the journal.
- Day 1
Just rated my sleep. Vaidya said it's reading patterns — no rush.
- Day 7
Vaidya: 'You sleep better on days you do Yoga Nidra.' How did it know?
- Day 21
Evening routine feels automatic now. Skipped one and felt it the next day.
- Day 90
Sleep score is 4.4 average from 3.1. Picking Energy next.
Built by an Ayurvedic practitioner,
checked against modern science.
We're pre-launch, so we won't show you invented reviews. Here's what the product actually stands on instead.
Classical Ayurveda, applied honestly. Every recommendation is read from the canon — body type, dosha, season, agni — not improvised. Vaidya never invents a protocol; it applies what the texts already say to you.
Where modern science agrees, we show our work. Circadian biology, the gut–brain axis, breath and HRV — we cite the research rather than ask you to take it on faith.
No streaks. No guilt. No selling you back to yourself. The 48-hour rule means Vaidya pauses when you go quiet, and the arc resumes where you left it — paced for a real life, not a leaderboard.
Everything is searchable,
nothing is generic.
Whether you start with the quiz or the library, the destination is the same — your body type, your cause, your season.
Food guide
300+ foods, mapped by body type, season, and time of day.
Meditate
100+ guided sessions — breath, yoga nidra, mantra, silence.
Programmes
Five 90-day arcs, one per cause. Pick the first, let Vaidya pace it.
Learn
Long-form essays. Citations from Charaka, vetted by clinicians.
Ayurveda is a 3,000-year-old system of personalised health from India. It groups every person into a mix of three body-type patterns — Vata, Pitta, Kapha — and uses food, daily routine, breath, and sleep to keep each pattern in balance. Modern chronobiology and gut-microbiome research are now rediscovering the same individual-variation principle.
No. You don't need any background in Ayurveda or yoga. The quiz is in plain English, Vaidya translates every Sanskrit term inline, and the daily practice is 5 minutes a day. It's built for an English-speaking audience worldwide, whatever your starting point.
Headspace and Calm deliver content. Noom delivers behavioural nudges around weight. InnerVeda delivers a personalised daily plan for your specific body type — food, sleep, breath, routine — and a memory-equipped companion (Vaidya) that adjusts it weekly. The library is a means; the personalised arc is the product.
Both, on purpose. The framework is classical Ayurveda — body type, dosha, season, agni. The companion is an LLM that's been narrowly trained on these sources and your own data. The AI never invents protocols; it reads them from the canon and applies them to you.
The quiz produces a tridoshic ratio, not a single label — most people are 60/30/10 across two doshas, and the recommendations work from the full ratio, not a tag. Twelve questions, three minutes. No signup until you ask for results.
No. Ayurveda is a framework for individual variation — the same kind of pattern modern chronobiology and gut-microbiome research are rediscovering. Use it as a working hypothesis. Vaidya tracks outcomes and adjusts.
The quiz, the library essays, and the basic food guide are free. The personalised arc, Vaidya chat with memory, and full meal plans are part of the membership — 7-day free trial, cancel anytime.
No, and we'd be worried if any app told you otherwise. InnerVeda is a daily companion for lifestyle, food, and practice. For diagnosis or medication, see a qualified practitioner. Vaidya will tell you the same.
Twelve questions.
One body type.
A companion who remembers.
Built in India, written in plain English — with Hindi, Spanish and German on the way. No signup until you want your results. No streaks. No guilt.
The companion lives in your pocket.
iOS & Android. Vaidya chat, daily routine, food guide — all offline-friendly. Sign in with the same quiz result.