14-Day Stress Detox
Pranayama-heavy stress relief programme
Modern stress creates a Vata-Pitta imbalance that disrupts sleep, digestion, and mental clarity. This 14-day programme specifically targets the stress response through Ayurvedic pranayama (breathwork), cooling nutrition, and progressive relaxation techniques. By day 14, you'll have a personal stress-management toolkit rooted in 5,000 years of wisdom.
What You Get Each Day
Every day of the programme includes personalised content adapted to your dosha by Vaidya.
Guided pranayama session (15-25 min)
Calming meal plan with anti-stress recipes
Vaidya check-in on stress levels
Evening Yoga Nidra or relaxation practice
Daily stress-management learning module
Day-by-Day Preview
See what each day brings. The first 3 days are previewed here — download the app for the full programme.
Stress Assessment
FoundationVaidya assesses your stress patterns and dosha imbalance. Introduction to the Ayurvedic understanding of stress. First Nadi Shodhana session.
The Breath Anchor
PranayamaDeep dive into diaphragmatic breathing. Understanding how breath regulates the nervous system. Cooling Sheetali pranayama for Pitta-aggravated stress.
Nourishing Calm
NutritionAnti-stress foods and adaptogenic herbs. Ashwagandha, Brahmi, and warm milk tonics. Meal plan focused on grounding Vata and cooling Pitta.
Digital Sunset
SleepBuilding your evening wind-down ritual. Screen-free practices. Introduction to Yoga Nidra for deep relaxation.
Body Scan Release
RelaxationProgressive muscle relaxation with Ayurvedic twist. Abhyanga (self-massage) with calming oils.
Morning Calm Protocol
RoutineDesigning a stress-proof morning. Gentle movement, breathwork, and intention setting.
Week One Integration
ReflectionVaidya reviews your progress. Extended Yoga Nidra session. Adjustments to pranayama and nutrition plan.
Emotional Processing
Mental HealthAyurvedic approach to processing emotions. Journaling techniques and heart-centred meditation.
Sound Healing
MeditationBhramari (humming bee breath) deep practice. Introduction to mantra for mental stillness.
Movement as Medicine
ExerciseGentle, restorative yoga sequences for stress relief. Walking meditation practice.
The Sattvic Mind
PhilosophyUnderstanding mental qualities (Gunas). Cultivating Sattva through diet, sleep, and media choices.
Advanced Breathwork
PranayamaCombining techniques into a personal pranayama sequence. Box breathing meets Ayurvedic tradition.
Resilience Building
Long-termBuilding your stress-response toolkit. Quick techniques for acute stress moments.
Completion & Toolkit
CelebrationProgramme completion. Vaidya creates your personalised stress-management maintenance plan with daily and weekly practices.
What People Say
“I was sceptical about breathwork. By day 5, I was sleeping through the night for the first time in months. The pranayama sessions are incredible.”
Anika R.
Completed the 14-Day Stress Detox
“The combination of Yoga Nidra and journaling prompts helped me process stress I didn't even know I was carrying. Genuinely transformative.”
Tom W.
Pitta constitution
Frequently Asked Questions
I've never done pranayama before. Is this programme suitable for beginners?
Yes. Every session starts from the basics and builds progressively. Vaidya adapts the intensity and duration to your comfort level.
Will this help with anxiety?
The programme uses evidence-backed Ayurvedic techniques for nervous system regulation. While not a replacement for professional mental health care, many participants report significant improvements in anxiety symptoms.
How long are the daily sessions?
The core pranayama session is 15-25 minutes. The evening Yoga Nidra is 10-20 minutes. Total daily commitment is about 30-45 minutes.
Ready to Begin?
Vaidya will personalise every day of the 14-Day Stress Detox to your unique constitution. Start your transformation today.