Ayurvedic Meal Plans

See what a week of dosha-balancing meals looks like. These sample plans follow Ayurvedic principles for each constitution — full personalised plans with recipes and shopping lists are available in the InnerVeda app.

vata

Vata-Balancing Weekly Meal Plan

Warm, grounding, and nourishing meals to calm Vata dosha

SweetSourSalty
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pitta

Pitta-Balancing Weekly Meal Plan

Cooling, soothing, and moderately spiced meals to calm Pitta dosha

SweetBitterAstringent
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kapha

Kapha-Balancing Weekly Meal Plan

Light, warming, and stimulating meals to energise Kapha dosha

PungentBitterAstringent
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Get Your Personalised Meal Plan — Free for 7 Days

Full meal plans are part of InnerVeda Pro. Weekly dosha-specific recipes, prep instructions, and shopping lists. From $4.99/mo billed annually — 7-day free trial.

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